7 Healthy Foods That Lower Cholesterol Levels

Health food menu should be a low kolestrolnya. Since cholesterol is one of body fat (lipid) which is essential for the activity of cell membranes, make hormones, vitamins and bile acids. Many ways in which humans for lower cholesterol because of obesity. Ranging from diet to not eat all day, afraid of overeating. Actually it is not like that which mean lower cholesterol. Cholesterol can be down with eating food that lowers cholesterol levels such as:

  

1. Fruit Wine. The grapes can lower cholesterol very well. It is recommended to drink two glasses of grape juice every day. It is expected that by drinking juice every day your body to be healthy and cholesterol are well preserved.
2. Tomato. Tomato is a fruit that contains vutamin C. Tomatoes can reduce cholesterol levels as wine. Drinking two glasses of tomato juice a day can lower your bad cholesterol from the body significantly.
3. Green tea. Research in Japan found that theanine in green tea beneficial to increase good cholesterol and prevent the formation of bad cholesterol. You should drink at least four cups of sugar-free green tea each day to get the benefits.
4. Nuts. Nuts bierperan important in lowering cholesterol. Walnuts, almonds and other nuts can reduce blood cholesterol. Research has shown that eating a few walnuts every day can lower your cholesterol by 27 percent. According to the watchdog U.S. Food and Drug Administration (FDA), consuming about a handful (42.5 grams) of almonds, hazelnuts, peanuts, pecans, pine nuts, pistachio nuts and walnuts, may reduce the risk of heart disease. The content of Omega-3 fats and antioxidants in nuts work to rehabilitate the arterial damage caused by saturated fats. Thus consume their portion of nuts. A healthy diet should be balanced.
5. Blueberry. Blueberries contain a large number of substances that fight bad cholesterol. Compounds dalamblueberry (pterostilbene) may help lower cholesterol as effectively as commercial drugs with fewer side effects. Eat blueberries regularly. Blueberries will lower cholesterol levels as well.
6. Soy products. Soy products such as soy milk, tofu and tempeh not only reduces your cholesterol, but also rich in protein. Soy products in eating tasty, tasty side dish seerti also made tempeh and tofu, are rich in protein and the price is also cheap. This is better than the expensive but low in protein.
7. Garlic. Siaa is not familiar with the garlic. Especially in Indonesia, onions outih cheap and smells wonderful. Garlic has some positive effect on cholesterol. Many clinical trials have looked at the role and benefits of garlic on cardiovascular disease, primarily by lowering total cholesterol, LDL cholesterol and triglycerides. American Dietetic Association recommends that the health benefits of garlic, we should consume 600-900 mg (about 1 clove fresh) per day.

Let's consumption of health diet that can lower bad cholesterol no body. Nothing is difficult when there is a will. Eat-healthy foods will also educate your brain.