5 Healthiest Fruits You Eat

Healthy food menus like Fruits. Fruits generally contain high enough nutrition. But not all fruits contain vitamin that is high enough. Fruits that have high nutritional value is a fruit that contains vitamins and antioxidants. All the pieces are not the same quality vitamins. There are 9 fruits that contain antioxidants and nutritional value is high enough. We already know the names, but may not yet know what percentage of the vitamin content. Here are the names of the fruits that have a high nutritional value.

1. Oranges. An orange provides 50 to 70 mg of vitamin C, equivalent to the daily requirement of vitamin C you. Oranges are also a source of fiber, folate, and antioxidants, vitamins and minerals. Citrus fruits can also help reduce blood pressure and the risk of some cancers. Eat oranges in accordance with the portions.

2. Apples. An apple with the skin meet 15 percent of your daily fiber needs. Apple fiber helps lower cholesterol and facilitate digestion. Apples are also rich in flavonoid antioxidants that reduce the risk of heart disease, stroke and cancer. A medium apple has about 80 calories.

3. Bananas. Who does not know bananas. The fruit is soft and sweet. Apparently the banana has a high nutritional value. Bananas are rich in potassium and poor in sodium, bananas help lower the risk of high blood pressure and stroke. A banana contains about 400 mg of potassium. Bananas are also functioning in normalizing the digestive system. Another benefit is that bananas can be a source of natural energy as a medium banana has about 108 calories.

4. Apples. The fruit is hard enough, but it was nice. Right? Apple also has a high vitamin content. An apple with the skin meet 15 percent of your daily fiber needs. Apple fiber helps lower cholesterol and facilitate digestion. Apples are also rich in flavonoid antioxidants that reduce the risk of heart disease, stroke and cancer. A medium apple has about 80 calories.

5. Delima. Pomegranates do not lose nutrients with apples and bananas. One pomegranate provides 40 percent of your daily vitamin C requirement. Pomegranates also contain folate, fiber, potassium, niacin, vitamin A and E. Anthocyanidins in the pomegranate has antioxidant properties and anti-inflammatory drugs, which lower cholesterol and blood pressure, protect teeth, prevent osteoarthritis, Alzheimer's disease, breast cancer, leukemia, lung cancer and prostate cancer. A pomegranate contains about 83 calories.

From now learn to live a healthy life with a good menu. Full and balanced nutrition. Regular exercise and can simply sleep. Do not forget every morning to eat fruits so that your body remains healthy throughout the day.

Let's keep our health.