Definition of Healthy Food

Healthy foods are foods that contain a balance of nutrients as the growth process of our body. Nutritional balance must also contain fibers that are required by the body as carbohydrates. Many adage says "In a healthy body there is a strong soul." This proverb explains that a healthy body should be accompanied by a healthy diet. Healthy foods that contains 4 healthy 5 perfect.

The food is not cheap is not necessarily contain 4 healthy 5 perfect, it was an expensive meal biasanta contained chemical substances, and only have 1 or 2 content, so that your body will still lacks some very important substances. But not all food is expensive as it is. Healthy diet it will be very much present in foods cheap. The following label some foods that contain 4 healthy 5 perfect.

• Crate found in: rice, cassava, wheat and others.
• Protein: many found in tofu, eggs, bacon, and others
• Minerals: abundant in vegetables
• Vitamin: abundant in fruits

In this phase of the process in which the body's disposal over all the food we have eaten before, at a vulnerable time between 04:00 to 12:00. so that the vulnerable time is highly recommended to not consume heavy foods. Preferably in the morning a lot of consumption of fruits will be very effective, because at this time the body is in need of a source of energy and help in the process of disposal.

Therefore, a healthy diet is absolutely required by stiap people, Another no less important is the awareness of the food we eat. this is due to the increasing number of fraudulent traders to achieve maximum benefit, so that the food we eat, sometimes contains many hazardous substances.

From now eat foods that contain a balanced diet, try not to be expensive but still consistent containing 4 healthy 5 perfect.

"Stay healthy until whenever"