Breakfast Menu

If you often have breakfast in the morning or not ? Try to breakfast . If you cherish your body already confirmed your health will still be awake . Believe lah . God is like the creatures who want to keep themselves well . Here an example of a full breakfast menu .

The morning breakfast was very beneficial for the body . Especially for those who want to run the activity . Research shows those who eat breakfast are more productive at work and have proportionately more body weight than those who skipped breakfast . But of course not all types of food consumed at breakfast . You should be able to choose which foods are healthy and which are not .

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Well, here are some examples of healthy breakfast menu can you consume every morning .

1. Granola Bars Granola bars are rich in healthy fiber and protein needed by the body . Most granola bars made ​​from nuts, wheat , and fruits . By eating two granola bars in the morning can provide vital energy for the body . This menu is also rich in antioxidants that help detoxify .
2. Wheat Muffin Would not it be better to start your day with a delicious muffin ? Eating wheat muffin at breakfast is very good for the body because it is enriched with fiber . Fiber intake in the morning to help cleanse the digestive system and be normal .
3. Eggs can be a healthy breakfast menu rich in protein . You can make an omelet by adding some vegetables such as carrots , onions , or broccoli in it . The menu can also provide minerals and vitamins to the body .
4. Fruit smoothies not have much time to prepare breakfast ? Just make smoothies . These types of drinks can be an alternative to low-fat breakfast . Blend your favorite fruit with yogurt and add honey . Yogurt can provide protein and calcium . Fruit also enriched with vitamins and minerals . Yogurt smoothies also help boost the immune system .
5. Cereals are the most popular choice and is healthy for breakfast cereal . Choose your favorite cereal suit various tastes . Eating cornflakes with honey is also a good choice .
6. Eating Wheat Bread wheat bread with peanut butter , can be your healthy breakfast menu . Grab a glass of fat free milk , you can eat it with bread . That way , you will get the energy needed for a full day .
7. A bowl of Oat Oat is rich in calcium , iron , vitamin A and riboflavin . This is a most excellent breakfast menu . A bowl of oats will provide complete energy to the body .

Hopefully these seven things can be a reference for you.

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