Healthy way of life that is easy and natural

How healthy ways to prevent disease naturally without drugs ? Steps healthy lifestyle you can do with a few easy and inexpensive way . Quality of life will be better with a healthy body and soul .
Here are seven ways to live a healthy life :

    Clean air , healthy lungs was

    Breathe clean air and healthy , then you avoid respiratory problems . The morning is very good for your lungs , no fuss look for the mountain air . Sempatkanlah yourself out of the house before leaving for the activity to regulate breathing a breath of fresh air . When outside , as much as possible stay away from polluted air such as dust and fumes or smoke . Home furnishings , ceiling fan or air conditioner in your home and work space also do not forget to regularly cleaned .
    Drink plenty of water
    Compared to any beverage , water was the best . As recommended in general , per day for at least 8-9 glasses of water a drink . Kidney and urinary tract function also helped the smoothness with drinking water. During the day, drink cool water ( not ice water ) and warm water at night . You can also add lemon juice or lime juice . This drink is useful remove toxins from the body , in addition to freshen up .
    Consumption of nutritious and well-balanced menu
    Choose a menu with adequate nutrition , balanced, and varied . The body needs fiber , so you need to consume green vegetables and fruits that contain lots of fiber and nutrients . Processed foods and junk food , you should avoid . Salt and sugar intake should also be reduced . What is important is breakfast ! Activities throughout the day will be supported by a full breakfast so if you ignore it then the body becomes not ready to undergo activity .
    Balance between work , exercise and rest
    Working hard without a break nothing in it for you . Get used to break regularly 7-8 hours at night , and do not often stay up or sleep too late . Exercising does not have to take time . You may exercise lightly or just relax muscle joints in my spare time . For fitness and stamina , exercise 2-3 times per week , for 30-45 minutes , is enough to help .
    Control of brain
    Just like the body , the brain also needs a break . Burden of brain receive too much will make the brain work hard while unbalanced isitirahatnya time . How to refresh a tired brain after a lot of thought , you can do with a hobby that you enjoy living in my spare time . Reading novels , painting , or listening to music will make the brain work more relaxed .
    Go live in harmony
    If you want to stay healthy , as a microcosm of human nature that must comply with the macrocosm . The key is to use common sense . Do not sacrifice lives to indulge themselves through poor living habits and risky . Drinking drinking , smoking or using illegal drugs will only torture your body . Minimize risk of emotional or psychological stress by living in harmony .
    Use of nutritional supplements
    Supplements should only be drinking if your body needs it . Priority remains fresh and healthy foods . Types of dietary supplements is beneficial to help improve the health of the body , but do not overdo it . Our bodies need antioxidants ( beta - carotene ) , vitamin C , vitamin E , and selenium . You can get all the substances in a natural healthy food and not expensive