It's food for the dietary fiber

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If you want to lose weight ( for fat lo ) . Can you try to eat foods as below. But do not forget , in addition to eat - foods below should calm your mind.

1 . Bran

Wheat bran , corn bran fiber sample the best remedy is maximum versus other foods . It contains a high content of fiber versus oats .

2 . beans

 Membekalkan boiled peanuts are a bit high in fiber . Secawang pea beans membekalkan sake only 8.8g of fiber .

3 . berries

Berri also the best source of fiber membekalkan . Bowl of berries should give 8 to 10 g of fiber for you . Berries also be eaten raw for a good impression !

4 . Cocoa

Many studies also show especially dark chocolate brown ( raw ) gives kindness to kesihatan . Dark chocolate ( dark chocolate ) is a source of iron and potassium in addition to the dish as much as 100g steady may give 33.2 g of fiber . However , chocolate contains fiber bersusu is not sufficient to be circumvented .

5 . digit

Goodness these grains could not deny his deep grain / grain is used in every dish and bread to increase fiber in the diet . So there is no problem for you to get fiber in your diet .

6 . Kekacang

Kekacang sources such as cashew , peanuts and almonds are a source of fiber that may be easily found in everywhere. 100g almonds dish is enough membekalkan 12.2g of fiber . What are waiting for?

7 . vegetable

Vegetables are also rich in iron and fiber . Make sure your daily diet no vegetables to increase fiber in feeds . You may Cuba spinach or chard or anything you feel that sake only vegetables but make sure the fiber .

8 . artichoke

Artichok contains fiber , vitamin K and folate . It is also a source of vitamin C , magnesium , manganese and potassium are good .

9 . lentils

Dalca beans or dal very good example in providing a source of fiber . 1 cup of cooked lentils contains 15.6g of fiber .

10 . herb

Contains many vitamins and minerals , dried herbs is also a source of fiber . Examples of cinnamon bark give 53.1g per 100g dish . A lot is not it? Cuba to enter the herbal ingredients in your cooking , you do not need no thought longer about fiber .