The kind of food that makes you fat

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Here are some foods that can make you fat . For the skinny please consume this Makana . Who knows your fat fast . Here are eight foods that while I write here

1. Soft drinks . Though bringing freshness of a moment , these drinks have absolutely no nutritional value . Unless , rich in sugar , sodium , and calories .
2. Sugary cereals . Cereals with high carbohydrate content , is increasingly becoming a threat when it met with the sweet taste of sugar . This type of food will increase blood sugar and cause the body to store fat .
3. Whole milk . Although the calcium content is good for the body , this type of milk has a very high fat content which will add body fat deposits . So , if you want to take benefit of calcium, replace it by eating fat-free milk , or at least that which has been reduced fat content .
4. Gravy . Karbihidrat and fat content and calories are high asthma . 
5. Bread . Mainly made ​​from flour that has undergone a process of smoothing , so the high fat content and carbohydrate . To be safe , try eating whole wheat bread , so can the benefits of fiber .
6. Assorted Cream . Whipped cream is often used as an ornamental in strawberry juice and salad dressing, all high in fat and calories will be higher if mixed with your healthy diet . Instead, if you 're eating healthy foods , do not need cream or flavored with various toppings .
7. Mayonnaise . Has so many ties of fat in it . So , you should wear a little if you want .
8. Instant coffee . Did you know that a cup of instant coffee contains more than 39 fat ? Well, if you do not want your body so fat deposits , carefully calculate how many calories of instant coffee into the body.