4 Natural Health Food Growing Agency

If you want to be healthy and tall . Below are some foods that are highly recommended as a natural body improvement to be done in everyday life .

• Calcium

It is a major requirement in order to obtain pertumbuan healthy bones , milk 's role in health can provide the thickness of the bone and prevent diseases such as osteoporosis and others. Calcium is not only needed for bones , but some organs of the body also needs calcium intake , and therefore immediately consume milk that has the proper calcium .

• Proteins , Minerals and Vitamins

Protein is a substance that is rich with amino acids that have one of the best enzymes in the body to repair cells and and can stimulate bone growth in the body . The content of these foods can be obtained by consuming fish, milk and eggs . Also note , there is a content of foods should not be consumed too much because it can provide a barrier to exit for growth hormone HGH , for example : carbohydrates and fats contained in the food of white rice , cereals , and breads . European society has proved this , by making the protein as a main dish in their daily lives rather than carbohydrates . From this posture is exactly why they are higher than the average Asian community .

• Fruits

Some fruits that contain Vitamin C plays an important role to serve as an absorber of calcium and increase bone thickness in the body and also of course if the requirements are met then the growth of bone can be done .

•  supplement

Supplements improvement body is a bona fide alternative to provide all the needs of the bones of some foods above , they are all packed in a supplement to meet the needs of bone . However please note , that the role of supplements is not a magic supplement that can elevate your body when you consume on the same day . And selecting the right supplements , very influential for bone health and your body in order to avoid harmful side effects .