Healthy Food Menus: How Drinking Juice?

The juice is delicious drinks and tasty for sure. Drinking juice helps us in maintaining health. Certainly not have any juice 3 times a day. But should regularly. When we get the juices Minun efficacy of various fruit without having to eat it one by one. The body is also more easily absorb the nutrients that exist in the juice. Thus, a healthy juice drink and be practical.

Drinking juice is also no rules. Do not just drink the juice, drink juice 10 times a day. It was a funny name. Drinking juice should be the norm and regularly. The processing of juices that are not true and not exactly going to make our body problem. Then to make their own juice to juice juice reduced value for the body. In order for a fresh drink was not in vain. There are some rules when making juices. Among these are the following:

Does not always have fruit juice

Vegetables are great solutions when making fruit juice apart from fruits. Vegetables can be made into juice. A bitter taste in the vegetables can be overcome by combining vegetables with fruit, so it feels more fresh. Not only vegetable juice may be a combination of fruit and spice. For example, by adding ginger to warm the body also increase endurance. Can also add a little cinnamon to your juice.

Juice should not be stored for long periods

Juice should not be stored for long periods, which have been made juice should be drunk immediately. Creating a new juice and drink in the afternoon or early evening lowering benefits of juice. Vitamins that there can be damaged by oxygen and ultraviolet light is all around us. If you can not directly consume juice, can be done by making juice as cold as possible, and then stored in a sealed aluminum thermos. Cold conditions and protection from light helps retain vitamins that exist on the juice for 4 hours.

Juices are not always low-calorie

It does not mean all of the fruit is low in calories and will help your diet. Fruits like avocado jackfruit and durian fruits are high in calories, which is about 200 kcal. If you want low-calorie juice, can choose citrus fruits, apples, melon, watermelon or pears that the calorie content of about 80 kcal. If you are overweight, you should choose a low calorie fruit juice.

Juice using fresh fruits

When making juice should be from fresh fruit. Do fruit yagng old and already looks pale. Fruits would make would be to get the maximum benefits, use of fresh fruits or vegetables that are still in fresh condition. Do not they see the fruit or vegetable begins to wilt, then finally made juice out of love. This will make the quality of juice is reduced.

Juice with variations

Do not just make the juice from the fruit that's it. For example, because like citrus fruits, every day they drink only juice orange juice. Replace with other fruits that contain different vitamins and minerals for the body to benefit. Combining a variety of fruit in one glass of juice a practical way for the body to gain some benefit in a single gulp. Mixture of oranges and apples, bananas and apples, carrots and tomatoes or apples and grapes are a combination that can be tested because it gives some benefits as well.

Juices with added sugar, honey or milk

To add to the pleasure sensation on the tongue, making the juice is usually added sugar, honey or milk. There are some rules if you want to add your juice with one's partner. Note the amount of sugar or honey to be used or choice of milk.

Juice consumption may be one solution to addressing health issues you face. Healthy eating food and hygiene is the best way to be TUBUS always fit. Choose fruit body needs or to help reduce your health problems. For example, to lower blood pressure or dilute the sputum can make starfruit juice. Tomato juice to help control sugar in the body. While the mixture of cucumber and carrot to address rheumatic complaints.

By following the correct rules when drinking healthy juice drink will be very beneficial for the body.

So a few tips juice regulations. Hopefully useful.