For those of you who always want to be healthy - eating then eat healthy foods . Especially when busy , so it must eat to maintain health . Here are some foods that can be selected primarily on the party menu in order to get a sense of satiety or lasting longer hungry :

Fish ( Fatty Fish ). Fish that contain Omega - 3 fatty acids such as salmon , tuna , mackerel , and herring in addition to lowering cholesterol also speed up metabolism . Omega - 3 fatty acids alter the level of leptin - a hormone that directly influences metabolism and determines whether you burn calories or store them as fat . Fish is also a good source of protein . Of course payed way of processing , such as baked or steamed .
Fruit Acid. Fruits such as oranges , lemons , orange juice , guava papaya , and tomatoes are rich in vitamin C and fiber . Vitamin C helps the body process fat faster and also stimulates the amino acid known as carnitine - a compound that is capable of burning fat . Citrus fruits also have high water content and provides about 50 to 75 kcal , create a sense of satiety for a longer period of time .
Greens. Vegetables such as spinach , asparagus and broccoli have a high thermic effect on the body and certainly low in calories . This means the vegetables may not be stored as fat because most of their calories burned in the process of digestion . In addition, the fiber found in green vegetables contain antioxidants , vitamins and minerals that give a sense of satiety.
Popcorn. Popcorn , snacks fun for watching also contain fiber and low in calories . However , do not use caramel , cheese , and butter when making it . So that the benefits can be felt .
beans. Nuts are a source of fiber and vegetable protein . The beans take longer to digest , making you feel full for a long time . In addition , the protein has the highest satiety index ( which determines how long will you feel full ) than other nutrients .
Low-Fat Dairy Products. Low-fat milk and low-fat dairy product types other , such as low-fat yogurt and cheese are good sources of calcium . Calcium helps break down fat cells in the body . Several studies have shown that not getting enough calcium may trigger the release of calcitrol , a hormone that causes fat storage .
Apple. Apples are often used as a meal replacement for your diet . No wonder , because in one apple contains fiber and water content is high enough . So that would give a sense of fullness after eating . In the skin of apples contained soluble fiber called pectin that can suppress appetite naturally