Five Meal Blood Booster

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Food type blood booster tentunay different . If you experience symptoms of anemia usually direct you taking any medications or capsules . Now get back to nature and get used to eating food that comes from nature . Here are some of the blood booster foods that you can consume :

1. Egg yolk . Egg yolks are one of the foods that can increase your blood because the yolk contains a lot of content such as 10.8 g protein , 0.7 g carbohydrate , vitamin B20 , vitamin B 10 , iron , nikotenat acid , phosphorus , calcium , potassium , pantothenic acid , zinc , and sulfate . Iron in the egg yolk is very good for stimulating red blood cells in the body so that it can cope with anemia . You simply consume 1 egg yolk a day with the presentation according to your tastes .
2. Fruits . Fruit does have many benefits for the human body . In addition to its diverse vitamins , fruits can also be overcome anemia ( lack of blood ) . Fruits also been shown to improve blood circulation in your body because it contains iron , so you should eat fruits on a regular basis . Fruits that can increase blood in them are apples , grapes , raisins , plums , melons , oranges , and much more .
3. Vegetables . Vegetables are one part in four of five perfectly healthy food because vegetables have fiber and nutrients to your body . Although not all vegetables can add a virgin , but it would not hurt if you regularly consume vegetables in your diet every day . Among the vegetables that are able to increase the blood is spinach , sweet potato leaf , green peas , red beans , cabbage , turnips , potatoes , broccoli and cabbage . Among the best foods to increase blood are potato leaves , because potatoes contain iron that can stimulate red blood cell to be active and add oxygen to the blood .
4. Meat . Meat is one of the foods that can increase the red blood cells in your body , and contain a high enough iron . Although many people are anti consume meat for fear of cholesterol / fat , but meat also serves to increase the blood . The meat is easily absorbed by the intestine causing gastrointestinal sehingg not clogged . Among the suggested meat to add to the blood is meat chickens and ducks lower cholesterol . But you must remember is do not consume too much meat to avoid the buildup of cholesterol in the body that can trigger a heart attack .
5. Almonds . Almonds are one of the nuts that contain a high enough iron so good to add to the blood in your body . In 1 ounce of almonds can meet the 6 % of the iron in the body . So what's wrong with you eating almonds if you feel the symptoms of anemia .

Well , there are some foods that can be used for blood booster . May be useful .